Tips for Making a Child Eat Fruits

Whenever we prepare a healthy diet plan for a normal individual, we include a lot of fruits in it. This is because the immense nutritional goodness of fruits. Fruits act as sources of a number of essential nutrients like vitamin A, vitamin C, antioxidants and folic acid. The nutritional content in one fruit type varies from the other; but more or less all fruits offer some kind of health benefits. Thus, it is extremely important for a child to consume some portion of fruits per day. However, majority of the children do not want to have fruits. In this article we’ll be discussing some tricks for making a child eat fruits.

  • How to make kids eat fruitsCut the fruits and make fun deigns out of them. For instance, you can make a clown face using different fruits. Use grapes to form the eyes of the clown; the cherry can be used as nose; use a peeled banana to make the clown’s mouth. You can also curve a puppy face using fruits. Use raisins and banana slices for the puppy’s eyes; use the prune as his nose; the tongue of the puppy can be formed using a strawberry slice.
  • Melons and cantaloupes can be cut in form of interesting designs. You can buy the fruit cutting devices that will allow you create stars, flowers and several other shapes out of fruits. Such devices are available in majority of the local stores.
  • Serving the fruits along with tasty dips might also help in alluring the kids to have fruits. Here we have offered a recipe of an ideal dip for fruits: mix 8oz cream cheese, 2 cups of frozen whipped cream and ½ cup of marshmallow using a blender. Keep the mix in the refrigerator so that it gets chilled. Serve it with fruits like apple, banana, papaya and guava and see your little one finish all of them in a jiffy.
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