Tightening up Lose Muscles and Skin after Delivery



One of the common problems faced by new mothers after delivery is loosening of the skin and muscles around her pelvic region. If you used to possess an absolutely flat stomach before pregnancy, you will definitely not get it back right after delivering the baby. This is primarily because of the loose muscles and skin developing after the baby comes out. These changes cannot be mended overnight. You must remember that all these changes to your body took the entire duration of the pregnancy to occur; so, to get rid of these problems you will have to invest at least half of that time. Below we have mentioned the steps you must take to tighten up the loose muscles and skin:

Consult your gynecologist; she will probably refer you to a physical trainer and a nutritionist. Generally dieting and exercising for getting rid of these after effects of pregnancy should not be started before 6 to 8 weeks after the date of delivery.  This is because delivering the baby is extremely strenuous for a woman body; she must allow enough time to her body for recovering before introducing it to a fresh diet and exercising plan.

The diet chart prescribed by the nutritionist will contain fat busting food items. These food types will help you in eliminating the excess fat stored in your abdominal area. The diet will include food items containing high amounts of monounsaturated fatty acid; examples include: olive oil, fish, nuts, avocado etc. During this phase you will have to stay away from sweets, fried foods and all kinds of fast foods.

While exercising, you will have to concentrate on working the abdominal muscles. Your exercises regimen must include crunches, sit ups, leg lifts etc. You must perform 2 to 3 sets of all these exercises, each having 20-30 repetitions or as directed by the physical trainer.

If you still fail to get rid of the loose skin, the only option is going for a cosmetic surgery.

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