Charting the Menstrual Cycle for Enhanced Fertility – Part I

Although several lucky couples might have a successful conception quite soon while it could take protracted spans of time for several others. A great way of improving probability is by charting the menstrual cycle. In this manner, one would be able to gain a clearer understanding when one has the best chances of conceiving. As one goes through the menstrual cycle, the body would convey all kinds of hints that are indicative of when ovulation would occur. One simply has to identify the right way of checking for them.

Why is it necessary to chart the menstrual cycle?

Though it might feel more of a bother to chart one’s menstrual cycle, however when one keeps tabs of a couple of diverse things on a daily basis, one could augment the possibility of spotting peak fertile period and conceiving.

Keeping a chart would involve:

  • Keeping tabs on the BBT (basal body temperature).
  • Cervical mucus examination.
  • Making a note of menses onset.
  • Making a note of when one engaged in sexual contact.

Being acquainted with this data could make a life-changing difference. Though on an average, pairs meet with success approximately 5-6 months after having tried conception. Individuals that are aware of how to ascertain the ovulation time of a woman and engage in regular sexual contact during that period could have a successful conception within 3-4 months or lesser. One is more in tune with one’s body when the menstrual cycle is charted. It is additionally beneficial in case one has queries for the physician as one could then be guided about what one has been doing.

BBT Monitoring

BBT or basal body temperature check has been a traditional method employed to chart and forecast ovulation and it has been helpful for several women in conceiving. But, latest studies have found that it might be as effectual as specialists earlier believed.

Monitoring bbtPrior to ovulation, a female’s BBT is generally around 97-97.5 degree Fahrenheit, though these figures could differ in every case. Progesterone hormone is released by the body while a woman ovulates that lead to a slight surge in temperature for 1-2 days post-ovulation – generally by 0.1-0.2 degrees. The BBT would likely remain high till the subsequent menstrual cycle commences. In case a woman conceives during that menstrual cycle then the temperature would continue to be high past that.

A one-tenth degree variation might not seem a sizeable number and it is usually not. Additionally one needs to bear in mind that temperature variation would occur post-ovulation translating to the fact that no sooner has the BBT shot up, one would have by then lost the opportunity to conceive in that menstrual cycle. However when one does a daily tracking of BBT over a span of numerous menstrual cycles then one could begin noticing a pattern and be capable of forecasting the peak fertile periods.

Handy Pointers when tracking BBT

  • One starts tracking BBT on the foremost day of one’s menses.
  • Taking BBT at nearly the analogous time daily, if possible prior to getting up from the bed first thing during dawn.
  • Avoid doing anything – eating, drinking, smoking or also moving about – prior to one having taken BBT reading.
  • BBT temperature could be
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