Pregnancy Brain – Fallacy or Reality

Several expectant moms could relate to those spells of absent-mindedness which are also termed as mommy or pregnancy brain, momnesia or pregnancy amnesia.

One only wonders whether latest studies or mothers are right in this matter and how could one tackle nebulous memory during gestational period.

Pregnancy Brain does Exist

Momnesia is often cited in several pregnancy instruction booklets and citing by many expectant moms. Research also appears to corroborate blurry memory during pregnancy. Rising levels of hormones and new-fangled precedence might expound why momnesia occurs. There is nearly fifteen to forty folds greater estrogen-progesterone presence which marinates the brain during gestational period. Such hormones impact all neuron types in the brain.

Pregnancy BrainWhen a female gives birth, there is a massive rise in oxytocin which causes uterine contraction and promotes milk production in the body – which could also impact brain circuitry.

Moreover, gestational period could additionally shuffle what catches our attention. Although the intelligence quotient does not alter yet a woman’s priorities change. A latest research conducted in Britain has shown that among expectant and new mommas spatial memory could additionally be affected that comprises bearing in mind where objects are.

Pregnancy Brain – What does it exactly feel like?

Pregnancy brain feels like sauntering around a room, following some task and then forgetting what one was doing for around 5 to ten instances during a day’s time.

Pregnancy brain could also be traced to phylogenesis which has been hypothesized as fuzzy memory being of assistance to a female in forgetting other matters and focussing on tending to the child. Differently stated, being pregnant and infancy could lead to pregnancy brain. Several expectant and new mommas are mostly pondering over changes that bearing a child would bring about or tending to their newly born infant which results in brief-term memory impairment.

Pregnancy Brain – Lessons to be Learnt

Momnesia is a sign that other spheres of one’s life require simplification since it is about to get a whole lot convoluted. In case of pregnancy brain continuing subsequent to delivery (frequent occurrence), deprived sleep is apparently a causal factor. Females could accrue around seven hundred hours of sleep arrears in the foremost year following childbirth which could cause the brain in not functioning ideally for matters apart from tending to the infant.

Tips for tackling Pregnancy Brain

Pregnancy brain could be ably managed with the following pointers.

  • Jotting down matters which need your attention would be immensely helpful. Making a list, using day-planners and keeping one’s wit are all essential pointers to nip this issue in the bud.
  • Getting proper sleep, though difficult to do for new mothers, yet it could help in boosting brief-term memory.

Pregnancy Brain – When to seek Medical Advice

In case one’s memory issues appear to come in the way of taking vital safety precautionary measures or forgetting to do things like putting the kid in the car-seat, or driving a vehicle or how to reach your old-time preferred foodie joint, then it is time to seek medical consultation.

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