Managing Mood Swings during Pregnancy with Vitamin B Supplements

Vitamin B supplements help in managing the mood of women during pregnancy. The vitamin B supplements that help in managing mood swings during pregnancy are:

Vitamin B3:

Niacin or vitamin B3 is the B vitamin helping in mood regulation and energy metabolism. According to experts, niacin can effectively increase energy levels and maintain the normal blood glucose level.Mood swings during pregnancy Deficiency of this vitamin can result in occurrence of depression symptoms. A pregnant woman must consume a minimum of 18 mg vitamin B3 for avoiding episodes of mood swings.

Vitamin B6:

According to nutritionists, pregnant women require more vitamin B6 than what is required by those who are not. This is because of the elevated levels of the hormone estrogen in their body. This vitamin also helps the body of a pregnant woman to adapt to different metabolic changes occurring during pregnancy; examples include helping a woman to adjust with the fluctuating hormonal levels in her body during pregnancy. Other than that, vitamin B6 enables our brain to transform an amino acid called tryptophan into the essential brain chemical serotonin. Serotonin is responsible for elevating our mood naturally.

Vitamin B12:

According to majority of the nutritionists, vitamin B12 can affect our mood positively. This vitamin is also known for its ability in improving concentration and energy levels. According to expert nutritionists, during pregnancy a woman must take a minimum of 2.6mcg of vitamin B12 per day for preventing mood swings. A 2009 study proved that nutritional imbalances continue to occur throughout the period of pregnancy. These imbalances also include decrease in the level of vitamin B12; supplementation of the vitamin compensates the loss and allows the pregnant woman to stay in optimal health.

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