Incredible Lamaze

Lamaze is the widely chosen childbirth method in the U.S. with 1 in 4 childbirths or nearly 1 million child deliveries annually is to a female edified with this method.

Pain management with no need of medicine intervention is what appeals to several expectant parents that are biased towards an innate birth experience and hence often choose the Lamaze method in the second or final trimester of pregnancy.

Lamaze breathing exercisesLamaze lays emphasis on rhythmic, deep breathing techniques and active concentration based essentially on relaxation that are practiced by expectant mothers to assist in easing and managing pain and shift attention away from pain during delivery.

Dr. Fernand Lamaze, an obstetrician from France was the first to introduce this child birthing technique during 1951. Lamaze classes assist a couple in preparing themselves in both the physical and mental level for the forthcoming arrival of their little bundle of joy by instructing them on what could be expected at the time of labor and childbirth. These classes additionally bring about better bonding between the couple and help them in learning to function as a team.


The Lamaze breathing exercises comprise of baseline, slow, patterned, blowing and cleansing types of breathing.

Baseline breathing exercises comprise of supervising normal breathing patterns lasting till a minute’s time for ascertaining the number of breaths taken in a minute’s time.

Slow breathing exercise entails breathing in as counting is done till three, four or five and then breathing out while counting to the analogous number.

Blowing breathing exercise is performed by inhalation via the nose and then exhalation as one blows out from the mouth.

Patterned breathing is similar to ‘he-he-hoo’ method which is mostly linked with Lamaze which is performed by breathing out with duo brief breaths ensued by exhaling the remnant air via the mouth.

Ultimately, cleansing breathing comprises of inhaling deeply, slowly via the nose followed by deep, sluggish exhalation via the mouth.

Essential To-do Instructions

  • An expectant mother would be firstly required to decide on a birth coach who could be anyone close to the pregnant mother and would instil strength and a feel of calm at the time of labor and child birth.
  • Finding locally placed Lamaze classes that last for two hours for a night each week lasting for six to eight successive weeks with the training offered by authorized and knowledgeable professionals.
  • Dressing comfy to facilitate easy movement for the classes that comprise of duo sections – learning part which entails viewing recordings or employing textbook. Physical segment comprising of stretching methods, deep respiration and massaging methods being illustrated.

Lamaze method helps in empowering expectant mothers by proffering knowledge which they require for overcoming any apprehensions of delivery and smooth sailing through the varied stages of labor and delivery.

Lamaze class material comprises of instructions and data about:

  • Regular labor, birthing and early post-partum.
  • How to ably position the body during labor and delivery.
  • Massaging and unwinding methods for allaying pains.
  • Support at the time of labor.
  • Effectual communication skill.
  • Remedial methods.
  • Breastfeeding.
  • Healthful lifestyle options.

Lamaze classes neither endorse not deject the usage of drugs and regular medical intercessions at the time of labor and child birth. Rather they enlighten expectant mothers regarding their choices to help them take choices for their labor and child birth.

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