Kids and Omega-3 Fatty Acids: Is it Necessary to Purchase DHA-Enriched Foods for Children?



Sauntering down the aisles of super marts one is bombarded with an influx of child-chummy staple types like milk, curd, juices and breads which have DHA (docosahexaenoic acid) fortification. DHA is a form of omega-3 fatty acid which has been found to back cognitive functioning. Even though DHA-enriched foods do not cause harm and do not raise levels of omega-3 fatty acids in the kid’s dietetic intake, yet experts suggest such fortified foods must be consumed moderately and bearing in mind some nutrient common-sense.

Also the role of omega-3s like DHA have been emphasized as food types which encourage brain functioning and there is sizeable proof backing the part of EFAs (essential fatty acids) in preliminary eye and brain growth.

Though presently the United States has not furnished certified parameters for DHA consumption in kids or grown-ups, yet it is known that established highest DHA sources include seed, nut types, mackarels, herrings, salmons, tunas, sardine and lake trout – not precisely child-affable food types. Hence for parents, DHA-enriched product types are the sole means to assure that their children are acquiring requisite omega-3 fatty acid levels from their dietetic intake, particularly in case they are apprehensive regarding mercury levels or chlorinated biphenyls  present in fishes or in case their kid is a picky eater.

For instance, mostly DHA addition to fruit juices is quite popular with kids. However fruit juices have unnecessary calorific value and lack fiber and several phytonutrient types present in whole fruits. According to the American Academy of Pediatrics, fruit juice intake must be limited to four to six ounces daily for kids in the age from one to six years.

kids and omega 3DHA enriched milk is a superior choice in comparison to juices that offers DHA while not conciliating the total nutrient advantages of milk like enzymes, vitamin D, calcium, ribonucleosides, potassium among several others.

Additionally, innate DHA sources with minimal processing could be integrated into a kid’s dietetic intake. Furthermore, alongside fishes and nut forms, DHA presence is also noted in dark green, leafy veggies like kale, spinach that are additionally loaded with varied mineral, fiber and essential vitamin types. Egg is high in protein and an innate source of omega-3 fatty acids and additionally having memory developing choline.

Generally, brands having DHA fortification are an ideal means of boosting a kid’s omega-3 fatty acids consumption and obtaining the health advantages that such fatty acids could offer. However one must ensure that they are being moderately consumed.

A vital tip for all new moms – In case they are presently nursing, their infant would not require supplementary DHA-enriched formulas since breast milk is high in DHA, pertinent in scenarios where the mother is able to get the requisite DHA from her dietetic intake. In case a woman decides not to breastfeed then a physician’s advice could be sought regarding baby DHA-enriched formulations that are plentifully available.

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