Information on Baby Blues

The birth of a baby brings in lots of changes in the body and in life as well and the emotions at this stage are overwhelming. This is when baby blues occur, also known as postpartum depression that can be difficult to cope up with. Characterized by anxiousness, nervousness, a sense of loss, sadness, stress, and impatience, baby blues are very common in new mothers today.

In order to survive baby blues, it is important to understand the condition. Whilst for most mothers it is usually a brief period, some mothers can face a very tough time dealing with their emotions.

A few tips to survive baby blues:

• Give yourself adequate time.  Try to understand yourself, your emotions and the negative feelings lingering on your mid. What makes you sad and how you can eliminate that – understand these things. If you are unable to do it on your own, ask your spouse to help you.
• Spend quality time with the baby. Try to remember how eagerly you have waited for this day.
• Take rest and enjoy the newly acquired status.
• Pamper yourself as you always did. Motherhood has just added a new role to your life; it has not taken away the charm of living.
• Eat well.
• Love your baby.

Baby blues don’t just exist between the baby and the mother. As days pass by, the affect of baby blues shows on the other relations as well. The symptoms of baby blues are often characterized by chronic depression, sadness and disgust. When these emotions are at their highest levels, it becomes very difficult for a woman to maintain her calm, even if she understands that things are not right, she fails to make it right.

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