Healthy Ways of Combating Cold and Flu Viruses – Part II



The key to success is being consistent and getting them to follow it on all times. If one does it then the children too might commence washing their hands routinely and might even jog your memory if you forgot.

It is imperative to follow correct hand washing routine that would involve washing with tepid water and an anti-bacterial soap. According to the CDC, the appropriate time period one must follow during each hand wash would be approximately that much time that one would require to crone ‘Happy Birthday’ twice – that is about fifteen to twenty seconds.

In the absence of soap-water, one could adeptly substitute them with an alcohol-derived gel that must be rubbed in-between the hands for nearly twenty seconds till the gel has totally dried out. Undoubtedly, there would always be some children who would refuse to go along with it. In such obdurate situations the following tips could be quite beneficial.

  • Cold and flu preventionDish washing hoodwink – A lot of tots and those children in their preschool years enjoy splashing out in the sink. Hence, rather than getting into a battle of sorts regarding hand washing, simply prop them on a chair near the sink and hand them a soap and dish for washing. If the kids continue at it for some minutes, they would in all probability get their hands quite clean.
  • Choosing the apposite soap – A plain white soap bar can seem quite boring for the tots. By going in for soaps that captures their interest – something with a fruity aroma or cartoon character on the container – one may just have better providence with washing hands. To raise the charm factor, one could keep the soap   exclusively for the child’s usage and keeping it on a high raised shelf, to be taken down solely when the child needs it.

Other Valuable Pointers :

Besides washing hands that is quite an important habit, there are others that could assist in reducing germs.

Coughing in the crook of the arm :

An age-old advice that all know is to always conceal the mouth with our hands while coughing and sneezing. However, this action leads to the germs being transmitted to the hands thus spreading to all surfaces that the child comes in contact with thereafter.

Using Tissues :

It might not always be effective, however one could attempt it. There are some preschoolers who are able to blow their own nose; however, where the tissue would land after usage is a totally different account.

Teaching by exemplar :

It can be quite nerve-wrecking to get a tot to do some task. Constant requests, pleading or demanding one’s child to inculcate healthy habits could appear bleak.

However, one useful approach to infuse healthy habits is to get the children to imitate you. Modeling apt behaviorism by making a demonstration of hand washing after one gets back from work and doing it for the total of twenty seconds. Keeping in mind to cough or sneeze into the crook of the arm. The children would in most probability observe these aspects and over a span of time it might show the needed outcome. If one is truly meticulous about signifying healthy habits, one could additionally get the additional benefit of not falling ill that often.

Read more at : Healthy Ways of Combating Cold and Flu Viruses – Part I

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