Healthy Ways of Combating Cold and Flu Viruses – Part I



How soon must the children understand ways to averting cold and flu viruses? Well, as is wisely professed that the earlier the better. As tots get older and eventually outgrow that exasperating phase wherein they have to put whatever they are fascinated about into their mouth – then it is the ideal time to get started on instructing them on inculcating habits that will safeguard them from cold and flu germs.

Good sanitation habits are comparatively much simpler to initiate and imbibe when the children are young. Undesirable habits are often a tight nut to crack. Espousing healthy habits in tots could have a myriad of tangible advantages. Ducking merely one or two of those day care-contracted flu viruses might save one a host of despair and anguish. Also healthy habits could aid in safeguarding one’s child from the darned swine flu virus during the fall and winter season. Though the benefits are not instantaneous, however the advantages of teaching them would definitely pay off in the long run.

Cold and FluIf tots are started early on following appropriate hygiene, then they might not fall ill that often when they are older.  Hence, what kind of healthy habits for tots are considered pragmatic? Could a kid going to pre-school actually learn means to acquire defense against flu and cold viruses? Here’s what the experts have articulated in regards to this aspect.

Setting a Routine :

While inculcating healthy habits one need to lay stress on what is vital. One possibly does not require to sermon tots on the germ conjecture of the ailment. Theories such as infectivity are perceivably quite tricky for kids to grapple with.

One can’t actually train a preschooler to steer clear from a chum having cough. Hence, rather than clarifying, the solution is to put into practice and make certain good habits a ritual. If one is methodical about this aspect, then there is a strong likelihood that the children would adhere to them – and as an outcome stay in good health. If good habits are made part of an everyday practice, it would become much simpler.

Hand Washing Ritual :

Hand washing routine is the most significant one of all healthy habits that need to be inculcated and in order to make it work; it has to be imbibed into regular practice.

Parents need to instill the hand washing practice much alike teeth brushing. One doesn’t have to implement the hand washing ritual in such a compulsive manner that it leads to chapping. However one must always get the children to wash their hands under following circumstances:

  • When they turn up at the day care or preschool.
  • Before eating food.
  • Subsequent to changes or following a visit to the loo.
  • Soon after a play date.
  • On returning back from school or after playing outdoors.
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