Dietary Habits That Can Cause Miscarriage

According to the statistics obtained from a recently conducted survey, around 15% of the pregnancies end up in miscarriages.  A major share of these miscarriages occurs due to complications caused by the dietary habit of pregnant women. Below we have discussed the kinds of foods to be avoided to prevent miscarriage.

Never Take Undercooked Meats

You may love to indulge your taste buds in sumptuous sushi and steaks, but never do so when you are pregnant. These items might contain bacteria like campylobacter and listeria, which can result in miscarriage. The bacterium called listeria is the most dangerous among the two. In case you manage to succeed in avoiding miscarriage after being attacked by listeria, you will definitely not be able to avoid all the ill effects of the bacteria; the bacteria will leave both you and the fetus ill. When pregnant, you should only consume fully cooked meats.

Unpasteurized Milk Must Be Avoided

Today, the use of raw milk has become extremely rare. However, many women living in farms or belonging to the farming communities still consume milk that is not pasteurized. Like uncooked meat, raw milk might also contain the bacteria called listeria. Listeria gets killed during the pasteurization procedure. There are some cheeses that are made from unpasteurized milk; you must also avoid those products during pregnancy.

Never Consume Vegetables and Foods without Washing Them Well

A pregnancy diet is always full of fresh vegetables and fruits. You may eat as much vegetables as you like during pregnancy, but make sure you wash them well before consuming. These food items might also get contaminate with dangerous bacteria like listeria, which might cause miscarriage. Washing vegetables and fruits well using warm water will eradicate any such possibility.

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