10 Super Foods for New Mothers

One of the best gifts that you can give yourself and your baby, as a new mom, is a healthy and nutritious diet.

New mothers are always in a rush to lose pounds attained during pregnancy. Consuming a healthy diet can give mothers that extra boost of energy and wonderful stamina. Foods rich in nutrients give a boost to the energy levels of the body, which is of prime importance for a new mother.

It is very important for nursing mothers to have nutritious breast milk so that their babies remain healthy. It is important for new mothers to consume foods that add to the nutrients of breast milk.

The following are 10 foods that new mothers need to incorporate in their diet:

1. Dairy Products low in Fat

Dairy products such as cheese, yogurt, and milk are vital for healthy breastfeeding. Dairy products also provide the body with proteins, Vitamin D, and B-complex vitamins. Dairy products are also a wonderful source of calcium. Include a minimum of three servings of dairy products in your diet.

2. Legumes

Foods for new mothers include beans, such as kidney beans and black beans, are wonderful foods for nursing mothers. It is ideal for vegetarians. They are high in iron content and are relatively inexpensive. They are also rich in protein.

3. Blueberry

Nursing mothers need to consume at least two servings of fruit everyday. Blueberries are rich in antioxidants. They are packed with vitamins and minerals. They are also a good source of carbohydrates.

4. Brown Rice

Reduction in the consumption of carbohydrates is the first step toward weight loss. Too much weight loss might result in the reduction in the quantity of milk produced. Brown rice is healthy and can give a tremendous boost to energy levels.

5. Oranges

Food for new mothers include oranges that are nutritious and healthy. They are a great source of Vitamin C. Orange juice is also rich in nutrients. Some orange juice varieties come fortified with calcium.

6. Egg

Yolk of an egg is rich in Vitamin D. This is important to keep the bones strong and healthy, especially for the baby. Eggs are also rich in protein. Scrambled eggs, hard-boiled eggs, or omelet are some ways of egg preparation.

7. Whole-Wheat Bread

Folic acid is vital to the development of the baby. It is an important component of breast milk. Whole-grain cereals and bread come fortified with folic acid. They are also rich in fiber and iron.

8.  Leafy Vegetables

The benefits from leafy vegetables are endless. Spinach, broccoli, and Swiss chard are a rich source of Vitamin A. They are also rich in calcium, Vitamin C, and iron. They are low in calories and rich in antioxidants.

9. Whole-grain Cereal

A healthy breakfast is crucial for new mothers. Some cereals are available in the market, which come fortified with vitamins and nutrients. Oatmeal is one such healthy food.

10. Water

Dehydration leads to an energy drain. New, nursing mothers should take care. They need to consume nearly 8 glasses of water per day. You can include fluids such as juice or milk. However, keep a check on tea and coffee.

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